As Lisa pointed out, it's important for both caregiver and survivor to manage stress-David
Practicing relaxation techniques can improve how you physically respond to stress by:
Slowing your heart rate
Lowering blood pressure
Slowing your breathing rate
Reducing the need for oxygen
Increasing blood flow to major muscles
Reducing muscle tension
You may also gain these overall health and lifestyle benefits from relaxation techniques:
Fewer physical symptoms, such as headaches and back pain
Fewer emotional responses, such as anger and frustration
More energy
Improved concentration
Greater ability to handle problems
More efficiency in daily activities
Also
"Letting stress get the best of you may be doing more
harm than you think. Take control by understanding the stress response
and how your body reacts."
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