A soothing massage can help you unwind, but that's not
all. Explore the health benefits and risks of massage therapy, plus
what to expect.

This is a link to an excellent article from the Mayo Clinic on message therapy. It's important to point out at the outset that all mm survivors should practice stress reduction (in my opinion).

I get a massage each week for several reasons-

1) detoxification- by massaging my entire lymphatic system, massage helps to drain the lymph nodes-