There are many multiple myeloma treatment therapies. As it is discussed on this website, synergy can be key. Reducing the stress in your life can help other aspects of your mind and body.

A cancer diagnsis causes stress. This article discusses the possible causes, diagnosis and treatments for this kind of stress.

"There are many fears associated with cancer. These are the most common:"

"Stress from cancer develops in different ways..."

Newsweek: Combination Therapy (original)
Numerous studies have proven the link between your state of mind and your immune function. Unfortunately, this link is not well understood. In the case of cancer, this link is even less well understood. I don't believe in just trying to maintain a cheery disposition. I believe in what Dr. Martin Seligman calls "Learned Optimism."

In the case of my own health and well being, I rely on the following:

• Exercise Daily- I just feel better mentally when I do some kind of exercise each day. I don't have the time or energy to work out hard each day, I just need to get my blood moving.
• Minimize Stress- this is a biggie- whether it's a stressful job or a stressful relationship.

Stress Major Factor for Infections (original)
While many studies point to a link between stress and cancer, nothing definitive has yet been proven. I'm convinced that stress played a major role in my own cancer diagnosis. Read this article, learn what is says about stress, then compare what it says about stress to your own life.

This article makes the most sense for the stress link for two reasons:

1) It draws a clear link between stress and reduced immune function

2) This article is the most realistic about the presence of stress in our lives. The issue is how to deal with it effectively. I work out every day. Many people meditate or do yoga. Figure out what works for you.

If you are experiencing the stress of a recent cancer diagnosis, read the mind/body page as well.