Exercise is critical if you are a multiple myeloma survivor for two reasons-to support your body and to heal your body.
"The complications of multiple myeloma can affect many parts of the body. Chemotherapy and radiation therapy often can help control complications such as pain, bone damage, and kidney problems. However, from time to time, most patients need additional treatment to manage these and other problems caused by the disease. This type of treatment, called supportive care, is given to improve patients' comfort and quality of life."
Exercise and Immune Response (original)
If I had to choose one subject to be the single most important thing that I do in the healing process above all of the others discussed in this site, it would be exercise.
This article discusses exercise and its positive effect on the immune system, the need for proper nutrition, sleep, hydration and supplementation. Concepts all discussed in this web site.
I would add that my daily exercise proves to be a wonderful stress reducer while detoxifying my body. Each session also includes a good stretch.
It's important to note that you do not need to exhaust yourself in order to receive the benefits of exercise. I do something every day, but that might be a brisk walk with the dog around the block -- not a grueling session at the gym.
Exercise and Cancer (original)
I firmly believe that exercise is the main reason why I am alive after being written off by my doctor over six years ago. In addition, I believe that exercise has helped my side effects from chemotherapy and radiation heal.
Having said this, do not go out and exhaust yourself. Like proper nutrition, build good habits into your daily routine. Slowly. Habits that you can live with for the rest of your life. Find a routine that you can enjoy and that makes you feel good. Get into a routine and you will feel better, look better and live longer.
Stretch for Your Health (original)
After my various side effects have taken a toll on my body, I have found myself stretching at least a couple of times a day. Nothing elaborate, I just find stretching to make me feel better. Stretching has become an integral part of my exercise routine. This article is a good general explanation and "how to" guide of the topic. Like most every other therapy discussed in this section, the more I do it, the better I feel.
Exercise for the Rest of Us (original)
The point of this article is to show the common myths behind exercise. Start slowly, do a little each day, and try to make it enjoyable. In my case, a three-times-a-week habit became 4, then 5, then 6. Now I'm addicted to my exercise regimen.