I underwent a liver cleansing program in 2004. While I think that liver cleansing is an extremely important component of detoxifying my body, I could not find any sites on the web that didn't talk about the benefits of liver cleansing and then try and sell a product. Therefore, like colon therapy, all I can say is that I have done these therapies and will continue to do these therapies.

Taking a sauna 5-6 days each week is the single most important component of my detoxifying efforts-

The therpeutic property of the sauna is attributed to the following facts:

• Overheating stimulates and speeds up the metabolic processes and inhibits the growth of virus and bacteria.
• All the vital organs and glands are stimulated to increased activity.
• The body's healing forces are aided and assisted, and healing is accelerated.
• The eliminative, detoxifying and cleansing capacity of the skin is dramatically increased by the profuse sweating.